Bahamas!

I'm going to be away in the Bahamas from March 11-14, for some much needed rest and relaxation in the sun. I realize that it's only a short time away, but I think a 4 day vacation is just what the doctor ordered. Living and working in Toronto (personal trainer) is amazing...the city is lively with events, culture, and vibrant people doing their different jobs. I love that this city's economy supports entrepreneurs and small businesses. Since I began working as a self-employed personal trainer (Toronto), I have all the respect in the world for the hard-working people who take risks and chances on their own. There have been highs and lows, but overall it has been a wonderful experience. Being self-employed it is a massive job, and one that deserves a nice little vacation away from the hustle and bustle of my job in the city. I do plan to exercise daily and hopefully run on the beach, sleep anytime I like, and enjoy tropical cuisines (specially the fruit!).

When was the last time you took a vacation hmmm?

Yours in health,

Sebastien

Go Canada! For real this time

Go Canada!

So we broke some new Olympic records, and had a big ole party afterwards. I have to admit that I joined my fellow revelers at a pub on Bloor for the festivities. I even drank some shady beer and then had some sushi to celebrate our victory after the Gold medal hockey game. It was great to see how many people gathered to celebrate our victories on such a lovely February night. From this Toronto personal trainer's point of view, this is one goal achievement that's worth celebrating! Go nuts Canada, and don't tell your trainers what you did last night LOL!

Yours in health,

Sebastien